In one study, 20 percent of respondents between the ages of 21 and 30 had used energy drinks in high school or college to stay awake longer to study or to write a paper and 70 percent of respondents knew someone who had used an energy drink to stay awake longer to study or work.
vegetables. regular daily activity and exercise. avoiding misuse of alcohol and drugs. not smoking. Moderate amounts of caffeine can be part of a healthy lifestyle. Research has shown caffeine inSimple answer: Caffeine. Caffeine is a stimulant, so it starts up and hastens the body’s central nervous system. As you might have guessed, this is what’s responsible for caffeine’s ability to keep you awake and not feel your fatigue. Caffeine also boosts the production of a brain chemical called dopamine.
Eggs provide an abundance of choline in one self-contained package. An essential nutrient from the B vitamin group, choline is necessary for energy production in your cells and aids the nervous system. #4. Salmon. This fish is filled with good fats – omega 3 and DHA. Salmon is a great source of protein.Of course, all food is for energy. But that doesn't mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are metabolism-boosting foods: Foods that support our bodies' abilities to convert food into energy. B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients