Standon the Balls of Your Feet. Once your feet are positioned correctly, balance over half of your weight on the balls of your feet. Your heels should still be touching the ground, but shifting your weight forward slightly will put you in the best position to be explosive from your defensive stance. 3. Drop Your Hips and Bend Your Knees.
Whenguarding a player with the ball, position your feet between hip-width and shoulder-width apart, and keep your weight on the balls of your feet. Push your hips back and squat until your eyes
LuteOlson 1-1-3 Zone Defense. During the 2010-2011 season at the varsity level, we ran mostly man to man defense, but we occasionally ran some zone defense. And when we did run zone defense, we ran the 1-1-3 Lute Olson Zone Defense. Even though we did not run the zone defense often, our defense was actually better when we ran zone from a
924/2013 at 3:41:27 PM. It's never that simple. First, you have to be in the bonus. Second, you have to make sure the foul isn't called an intentional foul. Third if you foul the ball handler, you have to hope he/she doesn't throw it toward the rim and get a shooting foul. Fortunately, my league is a 6th grade girls league.
Transitiondefense objectives are: To develop an awareness of the magnitude and importance of defensive transition. To develop the ability to see the floor and make good decisions on offense. (Teams have a difficult time fast breaking against teams that take care of the ball and take good shots.)
3Best Defense Strategy for Youth Players. Basketball is a sophisticated sport with clever maneuvers. Therefore, the scoring possibilities are nearly limitless. Another best youth basketball defense strategy is the combination strategy. Simply put, it combines the concept of the zone and man-to-man defense. Since it requires more
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3 on 3 basketball defense strategy
